Ready to Learn Yoga?
Looking to Improve Your Practice?
Ongoing Six Week Series (On Hold until September)
Savannah Yoga Center, 1321 Bull Street
$92 for an 8-class card or $14 each
This class is intended for students who are new to yoga as well as those hoping to learn more about proper alignment in each of the poses. Each class will provide a complete yoga session, with additional emphasis on the "poses of the week." Although the class is intended to provide a progressive learning experience over six weeks, new students may join at any time and continue when the next cycle begins.
Week 1 - Introduction
* Ujayii Pranayama (Victorious Breath)
* Tadasana (Mountain Pose)
* Adho Mukha Svanasana (Downward Dog)
* Bujangasana (Cobra Pose) & Urdhva Mukha Svanasana (Upward Facing Dog)
* Introduction to Sun Salutations
* Savasana (Corpse Pose)
Week 2 - Core Strength Poses
* Plank Pose
* Chataraunga Dandasana (Low Plank)
* Dolphin Pose
* Navasana (Boat Pose)
Week 3 - Standing Poses
* Utkatasana (Awkward/Fierce Pose)
* Virabhadrasana I (Warrior I)
* Virabhadrasana II (Warrior II)
* Utthita Trikonasana (Triangle Pose)
Week 4 - Forward Bends + Shoulderstand
* Uttanasana (Standing Forward Fold)
* Paschimottanasana (Seated Forward Fold)
* Marichyasana A (Sage Marichi Pose)
* Salamba Sarvangasana (Shoulderstand)
* Matsyasana (Fish Pose)
Week 5 - Seated Poses & Twists
* Kapotasana (Pigeon Pose)
* Baddha Konasana (Cobblers Pose)
* Virasana (Hero's Pose)
* Bharadvajasana I (Bharadvaja's Twist)
* Marichyasana C (Sage Marichi Pose - Twisting)
Week 6 - Back Bends & Headstand
* Salambasana (Locust Pose)
* Setu Bandha Sarvangasana (Bridge Pose)
* Urdhva Danurasana (Back Bend)
* Sirsasana (Head Stand)
