Kate's Teaching Schedule

For a complete listing of my schedule - including classes when I have subs or when I am subbing, click here.

My group classes are taught at Savannah Power Yoga and The Yoga Co-Op at Ashram Savannah. The Yoga Co-op is located at 2424 Drayton Street in Starland. SPY is located in Sandfly in the Norwood Shopping Center at 7360 Skidaway Rd.

Current Schedule - updated 1/3/2012

Monday 4:00 - 5:00 pm - Silver Power - Savannah Power Yoga
This class is intended for students over 55. We will flow through a series of postures using a chair for support and balance, as needed. The last half of the class is done on the floor/mat. This class is a bit more advanced than the class offered on Tuesdays. Students should be able to get up and down from the floor.

Monday 5:45 - 7:15 pm - Power Max - Savannah Power Yoga
This is an intense Baptiste Inspired Power Vinyasa (flow) practice that will build flexibility, strength, balance and endurance, challenging both body and mind. We'll crank up the heat, so bring a towel and be prepared to sweat!

Tuesday 8:00 - 9:00 am Power Hour - Savannah Power Yoga
In just one hour you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. You will leave feeling refreshed and invigorated.

Tuesday 9:30 - 11:00 am - Power Max  - Savannah Power Yoga

Tuesday 4:00 - 4:45 pm - Silver Age Yoga - The Yoga Co-op - FREE!
This class is exclusively for students over 55 years of age. Each class begins with breathing practices, followed by a series of poses done sitting in a chair. During the class we will progress to standing poses and some poses on the floor. This class is conducted in affiliation with Senior Citizens Inc. Free for seniors 55+.

Thursday 4:00 - 5:00 pm - Silver Power - Savannah Power Yoga

Thursday 5:45 - 7:00 pm Power Basics - Savannah Power Yoga
This class will teach you the fundamental poses and breathing techniques used in all of our power yoga classes. If you are new to the practice, looking to fine-tune some of your poses, and/or you want a slower paced flow - this is a great class for you!

Private Instruction

I offer one-on-one private yoga instruction at Savannah Power Yoga. My one-on-one teaching style focuses on meeting the needs of the individual student. Based on a student’s particular goals, I will develop a personalized asana (physical poses) and pranayama (breathing) practice. For more information please call (912) 695-9990 or email me.