Namaste Friends and Family...
Special Focus in Basics Classes During December!
My Yoga Basics class will focus on special topics in December. Week 1 will focus on Balancing Poses. Weeks 2 and 3 will provide and Introduction to Ashtanga Yoga. More info here.
Ashtanga Yoga Class Tuesdays 5:30 - 7:00 pm at SYC
Starting November 18th, I will be substitute teaching Lisa Seago's Ashtanga Yoga class at SYC, while she is on maternity leave.
Andrea Boyd Assist Workshop Pics Online
Photos from Andrea Boyd's recent yoga teacher assisting workshop at SYC are now posted online here. The workshop focused on teaching attendees how to adjust/assist forward folds, seated poses and shoulder stand.
New Teaching Schedule Info
I am now publishing my teaching schedule online using a shared calendar. This means you can always check to see up-to-date information about when I am teaching, when I have subs teaching for me, or when I am teaching a class for someone else.
Hostel Retreat Pics
I have just posted a few photos from the most recent wellness retreat from October 24-26 at the Hostel in the Forest. Click here to check them out.
Ongoing Yoga Basics Course
Ready to learn yoga? Looking to improve your practice or brush up on your alignment? This course is designed to progressively teach you the poses you will encounter in many flow yoga classes. We will cover breathing, proper alignment in the poses, and a little background in yoga history and philosophy. The course will challenge you, but also teach you the poses in a safe and unintimidating environment. More info here.
GLOBAL MALA YOGA FOR PEACE EVENT SEPTEMBER 21
The Yoga for Peace Event was great fun! We had over 60 people turn out and the weather was perfect. Thanks to our financial sponsors as well as the Winged Wisdom Chanters, the Hanumanis, Mark White and his team from M Body Yoga, and Ellen Farrell for making the event a success. To read what the Savannah Morning News had to say about the event, click here. Lots of photos posted here.
All proceeds from the event benefited Savannah's own Park Place Outreach, as well as the Cambodian Children's Fund. If you would like to make a donation, please contact me directly or use the "Donate" link on the SATYA website.
Yoga Class Music Mixes Now Available
I am now uploading my music playlists to iTunes so that I can share them with the rest of the world. I have posted a few already and will keep posting more over time. Check them out on my resources page. If you have iTunes, you can also find them under the iMix section.
Read All About It
The Yoga Retreat in the Forest from July 18-20 was a success. Check out my blog for a description of our adventures. I have also posted plenty of pictures here.
I studied at the Ashtanga Yoga Research Institute in Mysore, India during November and December of 2007. While I was in India I recorded my thoughts and experiences on this site. Check my blog archive for the play-by-play. I also posted plenty of pictures on the photos tab.
Yoga in Savannah
SATYA
I am now coordinating the Savannah Area Teachers of Yoga Association (SATYA). This organization was developed to help teachers communicate with each other and the general public about yoga classes and events in Savannah. We have just updated the SATYA website with a listing of many of the yoga classes in and around Savannah. if you have any suggestions about how we can spread the word about yoga in Savannah, let me know!
