Yoga Basics is Back!

Tuesdays 5:30 pm - 7:00 pm and Wednesdays 12:00 pm - 1:00 pm

I will be teaching my 6-week progressive basics class starting January 5th and 6th. For more information click here.

Make a Date with Change for the New Year!

Start the new year embracing the possibility of greater physical vitality and mental focus! Join me on a 40 Day journey into yoga, meditation, conscious eating and self-inquiry. This program, which is based upon Baron Baptiste's 40 day Personal Revolution, will take new students as well as long-time yoga practitioners to a new level. You will develop a daily yoga and meditation practice. You'll explore how foods affect our bodies and our attitudes, through conscious eating, including a 3-day cleanse. We'll engage in journaling and other exercises to peel back the layers and begin to see our own true nature. The program fee includes 40 days of unlimited yoga, weekly meetings, and a copy of the book, 40 Days to a Personal Revolution. Early Bird Pricing $175. After December 20th $200. The weekly meetings will be held Tuesday evenings from 7:15 - 8:30 pm. Sign up online here.

Read All About It

In October I attended Level 1 Teacher Training and the Personal Revolution Bootcamp with Baron Baptiste in Tulum, Mexico. Read all about it here and check out the pics on the Photos tab.

YogaWorks Teacher Training in Savannah!

YogaWorks, based in Santa Monica, California, has trained some of the best yoga teachers in the world, including Shiva Rea, Seane Corne, and Natasha Rizopoulos. This program will bring an organization with almost 20 years of experience in Teacher Training to our corner of the Southeast. the Yoga Co-op is honored and excited to be working with YogaWorks. To learn more about the history of YogaWorks click here.

This 200 Hour Yoga Alliance certified program will take place over the course of 8 weekends, from January 2010 - May1010. More information on the schedule can be found here. I am the local program advisor for the training, so please contact me with your questions!

New Teaching Schedule Info

I am now publishing my teaching schedule online using a shared calendar. This means you can always check to see up-to-date information about when I am teaching, when I have subs teaching for me, or when I am teaching a class for someone else.

Yoga Class Music Mixes Now Available

I am now uploading my music playlists to iTunes so that I can share them with the rest of the world. I have posted a few already and will keep posting more over time. Check them out on my resources page. If you have iTunes, you can also find them under the iMix section.

Yoga in Savannah

SATYA
I am coordinating the Savannah Area Teachers of Yoga Association (SATYA). This organization was developed to help teachers communicate with each other and the general public about yoga classes and events in Savannah. We have just updated the SATYA website with a listing of many of the yoga classes in and around Savannah. if you have any suggestions about how we can spread the word about yoga in Savannah, let me know!