Kate Taylor's Yoga Site

What I found in my time in Mexico is that Baron Baptiste has synthesized the teachings from the lineage of yoga into a program that speaks to 21st century man (or woman). His teachings will shift your vision. Literally. The way you see things will change. The things you are unwilling or unable to see will come into view.

His truth is the truth of Patanjali and the truth taught by the Buddha. We are all caught in an illusion created by our thoughts. Our interpretation of the world around us is driven by the lower self. When we can see this, and bring an awareness to this, we can begin to see things as they truly are. We can begin to see that all we really know is no-thing. And that's OK. We just need to Be.

Sometimes we need to roll down the shades and stop looking outside and instead look at what's inside.